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Very modest loss of 0.2 pound. Frankly, I am lucky I am logging in any loss at all. On average I ate 100 calories above my calorie window this week. I had one very high day and 3 a bit over days. That is more than half the week eating more than intended. So any loss is a win!
I have been working on eating more mindfully. This has shown me to what extent that I do not eat mindfully. Trying to slow down is hard - long ingrained habits of eating quickly are hard to break. This is an area that I will continue to bring greater awareness to.
I had a number of zoom meetings and classes this week. One of the members of my book club has a stained glass business. She invited our club and her art club to come to her studio and make some Christmas ornaments. It was fun to get together and do a craft despite my very non-craftiness! She had a lovely spread of meats, cheeses and desserts available. That was my very high eating day!! I have my car back from the autobody and none the worse for wear for having hit the deer.
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81,6 kg
Bugüne kadar kayıp: 40,1 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1210 kcal
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Yağ: 26,54g | Prot: 35,58g | Karb: 209,23g.
Kahvaltı: Great Value Frozen Mixed Berries, Prune Puree, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed. Öğle Yemeği: Hummus, Pompeian White Wine Vinegar, Crisco Extra Virgin Olive Oil Spray, Signature Select Stir Fry Vegetables, Tone's Ground Cumin, Red Beans and Rice, McCormick Ground Cumin, Nestle Big Turk Bites, Apples. Akşam Yemeği: Thick Crust Cheese Pizza, Hormel Vegetarian Chili with Beans. Aperatifler/Diğer: Green Tea. devamı için...
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2123 kcal
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Egzersiz:
Dinlenme - 14 saat, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 40 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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