Justdoingtheunstuck Günlüğü, 11 Kas 14

The scale teased lower numbers but settled on this. My percentage of body water was higher today than it has been since I've gotten the scale. Most nights I stop drinking after 11:00 PM, but yesterday I drink a glass of water at about 1 AM. I'm interested to see what things will say for tomorrow when some of this water comes off.

89,9 kg Bugüne kadar kayıp: 46,2 kg.    Geriye kalan: 21,9 kg.    Diyet Takibi: Oldukça İyi.

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1323 kcal

Yağ: 19,10g | Prot: 58,73g | Karb: 237,33g.   Kahvaltı: Pears, Oranges. Öğle Yemeği: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Dry Lima Beans (Fat Not Added in Cooking), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Akşam Yemeği: Sargento Mozzarella Shredded Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Feta Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Aperatifler/Diğer: Mashed Winter Type Squash. devamı için...