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gonna be a slow recovery this week, but I'm up for it
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70,8 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1742 kcal
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Yağ: 55,72g | Prot: 131,71g | Karb: 185,49g.
Kahvaltı: Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros). Akşam Yemeği: Egg White, Egg Yolk, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Aperatifler/Diğer: Souper Salad Raisins, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. devamı için...
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Haftada 4,4 kg kaybediyor
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