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I'm lacking motivation today, Kids. I'm officially blaming it on the weather. The wind is howling outside and I don't feel like running 8 miles in gale-force winds, & getting pelted with falling acorns! (I was hit by two the other day on my long run!) I may just hop on the basement treadmill instead, even though powering up the monstrous hills in my little Pennsylvania mountain town has really been helping my strength & stamina. It feels a little like I've officially turned into a Weimaraner who will shred your couch cushions and chew up your fancy shoes if I can't run at least 4 days a week. Well, I'm a Weimaraner with T-Rex tendencies, since I'm still cursing my way through my push up-centric strength workouts. Who knew I would instantly start channeling my "inner sailor" the minute I hit the deck and start doing push ups? It's not pretty folks, but I refuse to give up!
On the food front, I think I'm making some soup today. It feels like soup weather, and tucking into a hot bowl of lentil & kale soup sounds simply magnificent and comforting, while snuggling under a blanket watching the latest episode of Downton Abbey tonight. Like I've said before, my life isn't glamorous, but it is pretty awesome, nonetheless.
Now, go out and make this day extraordinary, Folks!
Kisses, Kale & Kettlebells,
*muuaaahhhh*
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59,0 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: %100.
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1555 kcal
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Yağ: 28,62g | Prot: 57,50g | Karb: 274,67g.
Kahvaltı: Dole Organic Bananas, Teeccino Java Herbal Coffee, Manitoba Harvest Raw Shelled Hemp Seeds, Sweeet2th's Energizing Apple Ginger Shot. Öğle Yemeği: Once Again Organic Tahini, Eden Foods Organic Pinto Beans, Minced Garlic, Woodstock Farms Organic Flax Seed, Full Circle Organic Spicy Brown Mustard, Purely Frozen Organic Broccoli Florets. Akşam Yemeği: Turnips, Thyme (Dried), Minced Garlic, Onions, Wegmans Organic Celery, Earthbound Farm Organic Carrots, Wegmans Organic Green Lentils. Aperatifler/Diğer: Wegmans Frozen Dark Sweet Cherries, Honeycrisp Apples, Sunflower Seed Butter (Without Salt), Clementines. devamı için...
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1855 kcal
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Egzersiz:
Koşu - 10/kph - 24 dakika, Rebounding - 1 saat, Dinlenme - 14 saat ve 36 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Your life sounds glorious ;)
12 Kas 14 üye tarafından: Socolova
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I'll give you a buy on the weather if you can beat mine. Windy and -19c today. That's -2f. Soo???
12 Kas 14 üye tarafından: northernmusician
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I do try to remind myself daily how wonderful my life really is, Socolova. I've lived in central Alaska, near Fairbanks, and high up in elevation in the Colorado mountains (+9,000 ft), NM. -40F is not unusual in those parts. I'm no stranger to frigid weather, but after living in Southern California for a while, I've softened a bit and don't mind admitting it!
12 Kas 14 üye tarafından: Sweeet2th
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The last few years have been strange weather patterns here in Alaska. This last summer was one to talk about for the next decade - the sunshine was off the charts! This winter has barely started, where we've been in the mid 30s all week while the lower 48 is freezing! I love it!
12 Kas 14 üye tarafından: jenalena
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It's pretty cold here in Frisco, Texas, but I promised myself to stay on track so, Body Pump and Aqua Zumba Aerobics tonight. If I had a treadmill at home, I might be doing the same thing, so keep moving that's key.
12 Kas 14 üye tarafından: Freedom2015
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I'm guessing you guys would laugh at our highs in the 40's today in south Texas. Of course it'll probably be in the 70's in a few more days. Sweet2th, IMO you've definitely earned a pass on the outdoor running today.
12 Kas 14 üye tarafından: LittleRedFlatBack
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I dont blame you I wouldnt want to freeze my lungs or dodge acorns either
12 Kas 14 üye tarafından: Rockiesfan
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Jena. I don't know about you, but if global warming is true, I'm ready to plant peach trees.
12 Kas 14 üye tarafından: northernmusician
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The clouds parted, the sun came out, and it was PERFECT for an afternoon run! I only ran 6 miles, though. (hehehe... only 6 miles. I love being able to say that!) My right ankle keeps banging/rubbing on my running shoe, so I decided to cut my run short today and not risk a bruised/sore ankle. My next pair of shoes will have a lower profile to accomodate my super bony ankles. They're like doorknobs nowadays!
12 Kas 14 üye tarafından: Sweeet2th
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I'm not going for a run. I got my firewood in for the next couple of days. That's enough. I'll do some lifting this afternoon.
12 Kas 14 üye tarafından: northernmusician
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Glad you got sunshine though. I did too. It's up to -15.
12 Kas 14 üye tarafından: northernmusician
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