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2200 calories/day with no free days until December 17th is working.
Plan to follow that through December 17th, have a free day for a family function (sticking to meals the Friday before and Sunday after).
Then I plan to go back to 2200 calories/day six days a week, with free days on Christmas Eve and New Year's Eve. Both of these days happen to be Saturdays this year.
Goal for today is to do 20 minute aerobic solution from Body for Life on a stationary bike at the gym.
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120,2 kg
Bugüne kadar kayıp: 30,0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: %100.
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2146 kcal
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Yağ: 84,45g | Prot: 165,82g | Karb: 196,90g.
Kahvaltı: Cinnamon, Manitoba Harvest Hemp Hearts, Bragg Nutritional Yeast Seasoning, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats. Öğle Yemeği: Great Value Peanut Butter, Cosmic Crisp Apple, Chicken of the Sea Chunk Light Tuna in Water (Can). Akşam Yemeği: Great Value Steamable Brussels Sprouts, Great Value Pinto Beans (Dry), Great Value Black Beans (Dry), Cooked Dry Red Kidney Beans, Goya Dry Lentils, Wal-Mart 93/7 Lean Ground Beef. Aperatifler/Diğer: 1% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lemon Juice. devamı için...
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Haftada 2,4 kg kaybediyor
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