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Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
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65,5 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
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647 kcal
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Yağ: 10,83g | Prot: 69,63g | Karb: 66,73g.
Kahvaltı: ice blended. Öğle Yemeği: chillin. Akşam Yemeği: pasta dreamfields, veggie meatballs, shrimp, kale. Aperatifler/Diğer: strawberry, raspberry, fage greek yogurt, vitafusion fiber. devamı için...
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2013 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 8 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 Haz 11 üye tarafından: cindyshine
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Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 Haz 11 üye tarafından: Densible
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23 Haz 11 üye tarafından: cindyshine
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