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Happy Friday to my FS friends. I hope everyone is well. This week ended just like I thought it would. Hanging out around the 270 mark. I've been really bad this past month. I started a second job that I work in the evenings a couple days a week, but I haven't been as frequent with my workouts. I used to do my workouts in the evening, because that was the only time I really had time to do them. Now seeing that I am getting stuck at 270, I need to change up when I do them. However, am I really stuck? I see that I am fluctuating just like I said I would. But seeing that I really only did one day of exercising this week, it is totally understandable. Yes, I walk a lot for my jobs, especially my second one, but that doesn't mean that I am going to lose the weight. So, last night, my wife said, "Wake up earlier and do the routine then." Guess what? I woke up 30 minutes earlier (so easy), worked out (felt great), got ready on time (feel even more fantastic then yesterday, just a little more sore), and I think I found my new routine. I will just wake up a little earlier, get my exercise on, and do this. I want to have the weight shed by next year, and I can't get frustrated because for one week I didn't lose. I hope everyone has a great weekend!!!
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123,1 kg
Bugüne kadar kayıp: 31,1 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
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1443 kcal
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Yağ: 47,66g | Prot: 92,29g | Karb: 157,01g.
Kahvaltı: Simple Truth Almond Milk, General Mills Boo Berry Cereal. Öğle Yemeği: Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Pastrami. Akşam Yemeği: Hamburger with 1/4 Lb Meat on Bun, Chicken Breast, Par Excellence Premium Long Grain Rice. Aperatifler/Diğer: Quaker Baked Cheddar Snack Mix. devamı için...
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3925 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 7 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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