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Good Colld Friday MFS Friends!!
Hope all are warm, and keeping with your goals, especially with urges for comfort food.. I'm still on track within my goal range despite my emotional rollercoaster continuing. New meds have my appetite down, but I still eat, and altho I want junk food ,etc I refrain. keeping up my walking and may reach my goal of 1000 miles this yr!! only about a 100 to go.!!have a great weekend and keep up your good work!!
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58,9 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1696 kcal
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Yağ: 76,00g | Prot: 62,00g | Karb: 180,20g.
Kahvaltı: Fit &Active Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Akşam Yemeği: Papa John's Pizza Dipping Sauce, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Aperatifler/Diğer: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1910 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Oturma - 4 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Ayakta Durmak - 2 saat, Dinlenme - 4 saat ve 30 dakika, Ev İşi - 1 saat, Masa Çalışmaları - 3 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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