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Unfortunately for me it was a gain of 0.2. Gains are never nice especially when the plan is to lose some weight.
I am looking at a variety of possible changes. First of all, I plan to weigh my food to be more accurate than measuring it. I plan to be stricter about writing down in the moment anything that I am eating.
But most important of all I need to look at my protein. Yesterday (first time I actually took note of it) I ate 3% protein. It was a pretty average day. So that must change! It should be closer to 25-30%. The things one learns even after years of being in this game!
I am excited that I bought my Blues Festival tickets for next August. I love that festival!!
I have been going the rounds of medical appointments with my father in law, seeing a relative in hospital and hearing of another friend who has died. Been a bit of a roller coaster week that way.
Christmas shopping is nearly done. And life goes on....thank goodness!
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81,7 kg
Bugüne kadar kayıp: 40,1 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1160 kcal
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Yağ: 18,70g | Prot: 41,13g | Karb: 207,13g.
Kahvaltı: Silk Cashew Milk, Market Pantry Frozen Mango, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Öğle Yemeği: Apples, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Pompeian White Wine Vinegar, Nestle Big Turk Bites. Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Great Value Cod Fillet. Aperatifler/Diğer: Green Tea, Synergy Gingerberry Kombucha (Bottle). devamı için...
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2176 kcal
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Egzersiz:
Dinlenme - 13 saat ve 25 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika. devamı için...
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Haftada 0,1 kg alıyor
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