Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Wendy Armitage
Günlük
17 Kas 14
Wendy Armitage Günlüğü, 17 Kas 14
Wendy Armitage Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I have been trying to be good in the eating department.
My breakfast the last few days has been 1 Pancake, 1 small tub of dairy farmers vanilla yogurt and a handful of seedless grapes.
But now that I am out of pancakes I will need to find something else to go with the grapes and yogurt.
I have been doing my Go-Kan-Ryu one day a week. I would love to do more but financially I can't. But I absolutely love it. It is definitely a work out for me.
My weight is still fluctuating between 100-110kgs. I was 100.5kgs yesterday, which is nice to see.
101 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
51 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 4,0 kg kaybediyor
4 Destekçi
Destek
Yorumlar
Great loss - well done!
16 Kas 14 üye tarafından:
ssl060
Yes really well done...perhaps you can make your own pancakes...I am sure the batter will keep in the fridge for quite a few days...perhaps to vary the nutritional value replace the grapes with strawberries & other fruits you might like...to lower cal intake perhaps you could use low fat yoghurt with a drop of vanilla & fresh fruit to sweeten...hope this helps...keep up the good work! I will have to google Go-Kan-Ryu...haven't heard of it...is there any chance you can do any part of the work out at home?
16 Kas 14 üye tarafından:
Petali
Congratulations, you're doing so well. Martial arts is a wonderful thing, I do karare with Kumiai Ryu, new lease on life. As for your pancake dilemma, I recently discovered the most amazing pancakes made only of 2 eggs and 1 banana. You just blend the ingredients (maybe with cinnamon &/or vanilla) the pour on the hot plate. They take a little onger than ordinary pancakes but are wonderful, sweet & fluffy. I recommend eating them with your fruit & yoghurt because they can sometimes be a little dry. They go amazingly with strawberries & blueberries!! Best of luck!
16 Kas 14 üye tarafından:
Mbrenn11
Thank you ss1060, Petali and Mbrenn11 =) I will be making my own pancakes soonish and keeping them in the freezer. I also want to make some blueberry muffins as alternative breakfast food, But I am hunting down a healthy version i like. When I have time I practice a few moves at home. And I really need to get back into my Yoga and Tai Chi
18 Kas 14 üye tarafından:
Wendy Armitage
I read somewhere, recently, maybe here lol! Simple and healthy pancake mixture - 2 eggs and a banana (blended). Can't get much simpler - I will have to try it myself :)
18 Kas 14 üye tarafından:
ssl060
You read that from me ssl060! Two comments up :-) I will be very excited to hear how you liked it!
20 Kas 14 üye tarafından:
Mbrenn11
Hi! I realised that not long after I posted...what a dope! Have bought some bananas and when they ripen I will try your recipe :)
22 Kas 14 üye tarafından:
ssl060
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
Wendy Armitage Kilo Geçmişi
Tam Geçmişi Görüntüle