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I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
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72,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: %100.
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1849 kcal
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Yağ: 131,93g | Prot: 126,20g | Karb: 29,29g.
Kahvaltı: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. Öğle Yemeği: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . Akşam Yemeği: heavy cream, butter, cauliflower, coconut flour, egg, crab. Aperatifler/Diğer: atkins bar, peanut caramel cluster bar. devamı için...
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Haftada 1,9 kg alıyor
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