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easy on the treats. this is maintenance, not an everyday excuse to splurge
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61,3 kg
Bugüne kadar kayıp: 28,4 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1170 kcal
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Yağ: 79,34g | Prot: 77,96g | Karb: 31,95g.
Kahvaltı: Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. Akşam Yemeği: Tillamook Sharp Cheddar Cheese, Calavo Avocado, Micro Ingredients Multi Collagen Peptides , Carnation Fat Free Evaporated Milk, 365 Organic Worcestershire Sauce, Mushrooms, Minced Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Animal Fat or Drippings. Aperatifler/Diğer: Chobani Zero Sugar Vanilla Yogurt, Organic Great Value Chia Seeds. devamı için...
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Haftada 0,1 kg alıyor
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