89mich Günlüğü, 14 Ara 22

I am feeling great today. A total of 79 lbs lost. A little under 26 lbs to go to reach my initial goal and all the closer to my final goal of 180 lbs. It has been a long journey but I am feeling better each day with more energy. I am a far cry from the person that weighed over 300 lbs when I found FS. Thank you everyone for the support and for the stories you have shared.

102,4 kg Bugüne kadar kayıp: 35,8 kg.    Geriye kalan: 20,8 kg.    Diyet Takibi: Oldukça İyi.

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841 kcal

Yağ: 19,63g | Prot: 81,81g | Karb: 77,69g.   Kahvaltı: Two Good Vanilla Greek Yogurt. Öğle Yemeği: Great Value 1% Low Fat Cottage Cheese, Davis Food Stadium Mustard, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Schwebel's 'taliano Bread. Akşam Yemeği: Great Value Sliced Carrots, Baked Sweetpotato (Peel Not Eaten), Heritage Farm Boneless Skinless Chicken Thighs. devamı için...

1860 kcal

Egzersiz: Apple Health - 24 saat. devamı için...