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so busy today BS 107 an echo for my liver, stress test, bank, no time to eat right.
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87,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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1277 kcal
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Yağ: 36,47g | Prot: 74,31g | Karb: 171,31g.
Kahvaltı: Bananas, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Öğle Yemeği: Smartfood White Cheddar Cheese Popcorn, Turkey Breast Meat . Akşam Yemeği: Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Chop. Aperatifler/Diğer: Great Value Oatmeal Cookies, Harris Teeter No Sugar Added Hot Chocolate, Trader Joe's Vanilla Meringues. devamı için...
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sabit kilo
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