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BS 118 What a day of pouring rain. Going with friends today. Salad, fish, butternut squash, 1 bun (because they are sooo good) down .2 pounds but that's okay. lots to do this weekend. Will try to remember the bite-o-meter.
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87,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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1120 kcal
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Yağ: 31,60g | Prot: 46,83g | Karb: 172,50g.
Kahvaltı: Bananas , Nickles Italian Split Top Buns. Öğle Yemeği: Italian Bread , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Baking Potatoes, Au Bon Pain Butternut Squash and Apple Soup (Small), Baked or Broiled Cod. Aperatifler/Diğer: Great Value Whole Cashews, Great Value Sweetened Extra Creamy Whipped Cream, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Italian Bread , Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Vanilla Meringues. devamı için...
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Haftada 0,6 kg kaybediyor
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