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down a # today from last Friday, but wkly avg. this week is 130#.. So I'm. hangin' tough!! pretty proud of myself as I've managed to maintain the 130# mark pretty close for the yr!!! Hope your goals are on track as well!!! Happy Thanksgiving All!!
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58,4 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1386 kcal
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Yağ: 40,43g | Prot: 54,92g | Karb: 158,38g.
Kahvaltı: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Bananas, Townsend Farms Organic Blackberries, Dole Raspberries, Grapes (American Type, Slip Skin), equate Fiber Powder, Blueberries, Driscoll's Strawberries, Perfect Gems Pomegranate Arils. Akşam Yemeği: Silk Soy Egg Nog, Evan Williams Whiskey, Great Value Imitation Bacon Bits, Kroger Seasoned Herb Croutons, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mushrooms, Tanimura & Antle Red Leaf Lettuce, Green Peppers, Celery, Baby Carrots, American Heritage Cheddar Jack Shredded Cheese, Great Value Light Raspberry Vinaigrette Dressing, Kroger Pork Steak, Turnip Greens and Turnips (Frozen). Aperatifler/Diğer: Evan Williams Whiskey. devamı için...
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1899 kcal
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Egzersiz:
Oturma - 2 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 8 saat, Ayakta Durmak - 5 saat, Ev İşi - 30 dakika, Dinlenme - 7 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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