oceanladyjulia Günlüğü, 21 Ara 22

Ugh inflammation and muscle spans from hell. They had stopped and this inflammation is crazy. I wish the drs would figure it out. I do have severe small hover neuropathy so that may be the case. I’m taking the Lasix daily even though it causes migraines. Pick your poison. Im way under my 1200 calories so I believe I’ll see a drop tomorrow. Im gaining muscle as I’ve been walking as much as is possible for me. It’s move it or lose it so I’m moving! I even helped out at the stable as a girl didn’t do her job. I fed picked up pans helped wherever I could . Held horses opened gates etc. I have gone from being in a wheelchair partially to a walker abs sone good days I walk on my own out of my house. I’ll keep doing it! 💯

85,7 kg Bugüne kadar kayıp: 7,8 kg.    Geriye kalan: 13,2 kg.    Diyet Takibi: Oldukça İyi.

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876 kcal

Yağ: 24,25g | Prot: 68,89g | Karb: 110,75g.   Kahvaltı: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Hot and Sour Soup, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Akşam Yemeği: Kirkwood Parmesan Encrusted Chicken Tenders , Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (from Fresh). Aperatifler/Diğer: Ginger tea, York Peppermint Pattie (Fun Size). devamı için...

1455 kcal

Egzersiz: Apple Health - 24 saat. devamı için...