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Meal plan Monday, Tuesday, Friday of last week. less than 2500 calories those days. Unplanned free eating Wednesday and Thursday. Today is a free day, then stick to meal plan tomorrow.
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119,4 kg
Bugüne kadar kayıp: 30,7 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 2,1 kg kaybediyor
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