|
I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
|
88,2 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 15,6 kg.
Diyet Takibi: Düşük.
|
|
1216 kcal
|
Yağ: 62,77g | Prot: 60,79g | Karb: 111,64g.
Kahvaltı: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Öğle Yemeği: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Akşam Yemeği: Nabisco Nilla Wafers. Aperatifler/Diğer: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. devamı için...
|
|
2835 kcal
|
Egzersiz:
Masa Çalışmaları - 12 saat, Taşıt Sürüş - 2 saat, Dinlenme - 4 saat, Uyku - 6 saat. devamı için...
|
sabit kilo
|