Laque Günlüğü, 24 Kas 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82,1 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Düşük.

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1630 kcal

Yağ: 84,73g | Prot: 79,01g | Karb: 145,30g.   Kahvaltı: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Öğle Yemeği: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Akşam Yemeği: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aperatifler/Diğer: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. devamı için...

2505 kcal

Egzersiz: YMCA D.T AMT - 55 dakika, Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat. devamı için...