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First weigh in after 2 weeks. Well after having a headcold for the past 10 days I think I can finally go for my walk today. been feeling a bit off but I've sorted it out last night with my medication, I wasn't taking my regular amount 🤦♂️. I was 131.7kg a few days again but I've been eating a bit more than usual in the last couple of days due to stress and other problems. My short term goal is to get below 130kg so I've got that in my view 💪
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132,7 kg
Bugüne kadar kayıp: 9 kg.
Geriye kalan: 32,8 kg.
Diyet Takibi: Oldukça İyi.
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1472 kcal
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Yağ: 23,43g | Prot: 115,77g | Karb: 193,16g.
Kahvaltı: Australia's Own Organic Plant Blends Soy, Almond, Oats, Dairy Farmers Heart Active, Equal Sweetener, Weet-Bix Weet-Bix. Öğle Yemeği: Tomatoes, Spring Onions, Carrots, Tip Top The One Soft White Sandwich Bread, Praise Traditional 99% Fat Free Mayonnaise, Flora Pro-Activ, Bulla High Protein Cottage Cheese, Lettuce, Don Thinly Sliced Honey Leg Ham. Akşam Yemeği: Forbidden Black Rice, Coles Australian Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Cabbage, Garlic, Onions, Woolworths Australian Broccoli & Cauliflower. Aperatifler/Diğer: Pepsi Pepsi Max (Can), Water, Ancestral Nutrition Primal Multi, Equal Sweetener. devamı için...
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Haftada 1,8 kg kaybediyor
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 Yorumlar
Hope you enjoy your walk, fresh air and sunshine best medicine, besides being ill you are doing so well, onwards and downwards 130 is within your grasp
29 Ara 22 üye tarafından: flossyflu
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I'm glad you are feeling better... Those walks make all the difference, don't they!! Not even for the calories burned, but also just to get the blood and oxygen around your body, clear the head and give your muscles something to do hahaha ... It was cool and rainy here yesterday, but I still pulled on my gumboots (yes, really rainy) and took my umbrella and headed out for my walk. That hit of endorphins from a good walk in the reserve is too good to miss 😉
29 Ara 22 üye tarafından: lizpackard09
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Thanks for your lovely replies guys 😊 means a lot. I'm just cleaning out my room a the moment cause I haven't had the motivation while I was sick
29 Ara 22 üye tarafından: Bruce Bear
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I’m sure you will achieve that 130 soon Bruce. One day at a time. I am starting to walk again, hopefully before the weather gets too hot I can get into a habit. I think of you and your great achievements and that gets me moving.
31 Ara 22 üye tarafından: triehard
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Thanks for your kind words triehard 🙂 yes got a new year of goals ahead of us 😊
01 Oca 23 üye tarafından: Bruce Bear
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