Javadali Günlüğü, 03 Oca 23

Javadali Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hello and Happy Tuesday FS!

Well, back down a tad. Wobble baby, wobble. I don’t think my recent ups and downs are gains or losses…just body adjustments perhaps? It seems like I’m staying in a certain range … perhaps that’s what Maintenance is. I’ve never really been in Maintenance mode.

My brother and sister-in-law retire in one month and I’m so excited for them! They will visit for about two weeks the day after retirement. 💃

Have a fabulous, sunshiny day FS! 💃🌞💫

60,7 kg Bugüne kadar kayıp: 26,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 03 Ocak 2023:

107 kcal

Yağ: 0,19g | Prot: 3,70g | Karb: 22,03g. Kahvaltı: Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz). devamı için...

Haftada 2,2 kg kaybediyor