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Happy Black Friday Everyone!!! If you're like me, you've stayed home away from the crowds and sulking over your weight from yesterday lol!! I posted my weekly avg. This week, as my actual weight today was 131.6#,up from 127.8 yesterday. went out for yesterday's dinner, and did watch what I ate, came in under my RDI, but I always seem to gain after eating out, probably the salt,preservatives, etc. but nonetheless go on starvation mode today even tho I'm still within my range!. This was the first yr I didn't eat Turkey!! steak instead.. lol have a great weekend!
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58,3 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1204 kcal
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Yağ: 28,88g | Prot: 117,55g | Karb: 99,72g.
Kahvaltı: Bell Plantation PB2 Chocolate, equate Fiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Öğle Yemeği: Activia Light Strawberry Yogurt. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Luby's Roasted Chicken (Half), Baked Potato (Peel Not Eaten), Happy Harvest Small Early Peas. Aperatifler/Diğer: Fit & Active Light Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1857 kcal
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Egzersiz:
Oturma - 3 saat ve 30 dakika, Seks - 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Ev İşi - 30 dakika, Yemek Pişirmek - 1 saat ve 30 dakika, Dinlenme - 6 saat, Masa Çalışmaları - 2 saat, Ayakta Durmak - 1 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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