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very happy with how i ate...100% controlled and no snacking, bingeing whatsoever! let's keep it up
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55,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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1655 kcal
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Yağ: 75,38g | Prot: 100,66g | Karb: 132,74g.
Kahvaltı: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. Öğle Yemeği: Tegel Flame Grilled Chicken Breast, Peaches, Apples. Akşam Yemeği: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. Aperatifler/Diğer: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). devamı için...
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2562 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, TV Izlemek - 3 saat, Ayakta Durmak - 2 saat, Kardiyo (Cardio) - 10 dakika, İp Atlama - 10 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 40 dakika, Yyürüme (Egzersiz) - 5.5/kph - 4 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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