|
So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.
It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.
I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.
|
62,2 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1623 kcal
|
Yağ: 86,95g | Prot: 71,16g | Karb: 144,06g.
Kahvaltı: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Öğle Yemeği: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Akşam Yemeği: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Aperatifler/Diğer: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. devamı için...
|
|
2592 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Masa Çalışmaları - 10 saat ve 30 dakika, Uyku - 7 saat ve 20 dakika, Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Oturma - 1 saat ve 5 dakika, Taşıt Sürüş - 25 dakika, Ayakta Durmak - 1 saat ve 40 dakika. devamı için...
|
Haftada 5,7 kg kaybediyor
|