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Been sick for days. have to do things like not go out, slurp sweet cough syrup, and chuck halls like they're not candy which they are. going to work tomorrow even if I'm still sick. at least it's gotten allot better.
looking forward to working out again.
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81,0 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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1392 kcal
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Yağ: 44,48g | Prot: 82,41g | Karb: 184,93g.
Kahvaltı: 2% Fat Milk, Great Value Nutri-Bowl Southwest Chicken. Akşam Yemeği: Great Value Nutri-Bowl Falafel. Aperatifler/Diğer: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String. devamı için...
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Haftada 0,6 kg alıyor
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