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Checking in and planning to weigh in every 2 weeks going forward.
I had a good result after a "planned non-plan" day last Saturday: while eating other foods, I kept my caloric intake to 133% of a plan day. Weighing in the next morning actually had a loss. I was hoping to have a scale reading of "25_._" this morning, and I got one.
I've been exploring some of my issues with food, and I wonder about sustainability and the keep this workable long term. I want to be able to have communal meals at restaurants and not go totally off track. I'm going to work that out.
Today I'm going to eat a variety of foods but keep the calories to within 150% of my RDI. I will plan for the day just to make sure its within that limit.
Currently reading:
Addictive Thinking and the Addictive Personality
by Abraham J. Twerski and Craig Nakken
ISBN-13 : 978-1567313314
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117,8 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1479 kcal
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Yağ: 80,02g | Prot: 96,30g | Karb: 90,47g.
Kahvaltı: 2% Fat Milk, Real Appeal Tourtiere (Meat Pie). Öğle Yemeği: Cooked Vegetables (Fat Added in Cooking), Steak. devamı için...
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Haftada 0,8 kg kaybediyor
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