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Lost weight after overeating last night, but I was hungry. I think it's because of the energy spent at the amusement park, and I've been exercising almost daily this week. Even 15 minutes can make a difference for someone as overweight as I am giving all I got, like HIIT training. Still, I'm not hungry now after that late night meal, so I'll skip the morning meal and have an early lunch instead.
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105,1 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 46,2 kg.
Diyet Takibi: Oldukça İyi.
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1215 kcal
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Yağ: 28,31g | Prot: 63,68g | Karb: 188,12g.
Kahvaltı: Coca-Cola Coca-Cola Classic, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Öğle Yemeği: Good Earth Super Green Tea, Panera Bread Strawberry Granola Parfait. Akşam Yemeği: Unsweetened Iced Tea, Cooked Rice, Pictsweet Seasoned Spring Vegetables, Baked or Broiled Salmon. Aperatifler/Diğer: Old Trapper Peppered Beef Jerky. devamı için...
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Haftada 3,8 kg kaybediyor
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