JGBOOGADES Günlüğü, 09 Ara 14

I don't know why I have gained weight. All I can think is that it is water weight or that my body is still getting used to the changes. Yesterday I started the day off good for my alternative day which is supposed to be 500-560 calories, but then I steered off thinking I could have one more cracker (about 20 calories). I couldn't stop. It was more mental. I was satisfied and not hungry but I wasn't as occupied. So I just went ahead and ate more. I didn't binge, but still lack discipline. I really want to reach my goal of losing 10 pounds this month, but I think I might be too stressed this week. It is the last week for my online class and I still have a lot to do. I think I need to cut myself some slack this week and just focus on eating healthy and not worry so much about the alternative days. I am still implementing the eating window since it makes eating easier by restricting me to an eating window and I am not wasting so much time eating every 2 hours.

Any thoughts on the weight gain? I have put everything in my food calender.

Thank you all for your support!

63,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.

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1539 kcal

Yağ: 60,96g | Prot: 91,09g | Karb: 159,83g.   Kahvaltı: Marketside Everything Italian Loaf, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frank's Red Hot Sauce, Egg, Coffee, Bananas, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Öğle Yemeği: Wal-Mart Italian Bread, Great Value Sharp Cheddar Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Akşam Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Pickle Halves, Ken's Steak House Blue Cheese Vinaigrette, Calavo Avocado, Tomatoes, Carrots, Green Leaf Lettuce. Aperatifler/Diğer: Golden Delicious Apples, Athenos Roasted Garlic Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. devamı için...

2612 kcal

Egzersiz: İp Atlama - 3 dakika, Vücut Geliştirme - 20 dakika, Eliptik - 15 dakika, Masa Çalışmaları - 10 saat ve 30 dakika, Uyku - 7 saat ve 42 dakika, Oturma - 1 saat ve 5 dakika, Taşıt Sürüş - 25 dakika, Ayakta Durmak - 1 saat ve 40 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 1 saat. devamı için...