|
Had been having a GREAT week...but then yesterday had a very difficult time due to circumstances. Two of my Senior girls from the Sunday School class that I teach wanted to go to lunch...they chose a Japanese Steakhouse...although I stayed within my allotted calories and walked extra to help...the food is full of sodium and I have a lot of water retention, which caused my weight to go up from yesterday. :(
BUT...we are making a series of GOOD choices...so today is a new day of GOOD choices. However, I am extremely concerned about the weekend...we will be out of town at my Mother in Laws...and I will be at the mercy of her menu choices...ugh.
|
117,7 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 43,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1471 kcal
|
Yağ: 13,01g | Prot: 117,49g | Karb: 234,89g.
Kahvaltı: Banana, Milk (Fat Free or Skim, Calcium Fortified), Equal Sweeteners (Aspartame) Packets, Special K Original Cereal. Öğle Yemeği: grape tomatoes, CARROTS, Turkey Breast Meat (Fryer-Roasters), LETTUCE, Red Cabbage, Cheddar or American Type Cheese. Akşam Yemeği: banana, Skim Milk, Equal Sweeteners (Aspartame) Packets, Special K. Aperatifler/Diğer: Watermelon. devamı için...
|
|
3873 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 10 saat, Uyku - 8 saat, Ev İşi - 30 dakika, Oturma - 4 saat ve 30 dakika. devamı için...
|
Haftada 1,2 kg kaybediyor
|