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Will I EVER be able to stop tracking calories? ( seems like every time I take a day off, I gain)
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70,1 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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1317 kcal
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Yağ: 51,87g | Prot: 101,17g | Karb: 111,07g.
Kahvaltı: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Öğle Yemeği: Campbell's Chicken Noodle Soup, Jenny Craig Florentine Breakfast Pizza. Akşam Yemeği: Green String Beans, Pita Bread, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean and Fat Eaten). Aperatifler/Diğer: Dairyland 1% Cottage Cheese, No Name Sliced Almonds, Liberte Greek Yogurt - Vanilla. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Going up is so dang easy! Frustrating
25 Oca 23 üye tarafından: rhontique
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Yes it is, thx Rhontique for understanding!
25 Oca 23 üye tarafından: Lindafitter
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I hear ya, @lindafitter/@rhontique🙄. I consider the same question on a daily basis. I really don’t want to spend the rest of my life eating 1200-1300 calories a day. I’m hoping that I will be able to go up to at least 1600 most days when the diet is over.
25 Oca 23 üye tarafından: Maguscanook
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Time will tell I guess @ Magnuscanook. Confession: I had ice cream last night, like self indulgent a lot of ice cream, right out of the carton. I was scared to weigh myself this am… guess what? I lost a pound! Some days I don’t get it. But life goes on doesn’t it?
26 Oca 23 üye tarafından: Lindafitter
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Totally got it, lindafitter! Thank God, ice cream is not a major allure for yours truly, but if I could conquer bread, I would be truly slim for life🙄
26 Oca 23 üye tarafından: Maguscanook
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