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I'm halfway thru week 6 of P90X and I feel great. My weight loss has slowed a bit, but I'm seeing tremendous muscle gain. I'm just about the weight I was when I graduated high school! I never thought I'd get back to that weight! I played football, basketball and baseball and was constantly in the weight room and working out. At 225lbs I used to run a 4.7 sec 40yd dash and could bench press almost 300lbs. I'm not sure I'm yet in that kind of shape, but I could see myself getting there again pretty quickly...
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102,5 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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2690 kcal
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Yağ: 87,49g | Prot: 148,21g | Karb: 309,93g.
Kahvaltı: Clif Bar - Crunchy Peanut Butter. Öğle Yemeği: arugula, naan, chicken kabob, lamb kabob, basmati rice. Akşam Yemeği: raspberry sorbet, sesame ginger, maries, spinach, olive oil, winter squash, Premium Coconut Milk, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Aperatifler/Diğer: Stringsters Reduced Fat Mozzarella String Cheese, Brown Ale, Protein Monster - Vanilla, Caffe Americano (Tall), Cream (Half & Half), Sugar in the Raw Packets, peach, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz). devamı için...
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3522 kcal
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Egzersiz:
Gerilme (Yoga) - 45 dakika, Ayakta Durmak - 3 saat, Masa Çalışmaları - 5 saat, Oturma - 4 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 7 saat, Dinlenme - 2 saat ve 45 dakika, Ev İşi - 15 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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