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Roller coaster ride on the weight but finally got cleared to lift again. I'll take it easy, a detached muscle in your shoulder is not a pleasant experience.
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91,8 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1342 kcal
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Yağ: 40,86g | Prot: 75,77g | Karb: 180,94g.
Kahvaltı: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nuts.com Spirulina, Hormel Rev #12 Turkey, Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Öğle Yemeği: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. devamı için...
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Haftada 0,2 kg alıyor
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