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YMCA Scale:190 On Friday I weight in at 185
This week my plan is to workout everyday befor work aleast a hr, Also only eat cook meals no fastFd.
I know my weight is alil off do to the Egg nog & alcohol that I had yesterday Since I'm off Thurs I'll try to weight in again on Wed
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86,2 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Düşük.
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1818 kcal
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Yağ: 60,13g | Prot: 80,79g | Karb: 244,82g.
Kahvaltı: Great Value Spring Water, Coffee (Brewed From Grounds, Decaffeinated), Southern Comfort Traditional Egg Nog. Öğle Yemeği: Great Value Spring Water, Vanilla yogurt with snickers pieces YoCrunch Yogurt, Hormel Rev #3 Peppered Turkey. Akşam Yemeği: Doritos Nacho Cheese Tortilla Chips (49.6g), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kraft Velveeta Shells & Cheese with 2% Milk. Aperatifler/Diğer: GooGoo Googoo Cluster, Great Value Spring Water. devamı için...
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3112 kcal
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Egzersiz:
YMCA E.S AMT - 45 dakika, YMCA D.T AMT - 1 saat, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Laque's, You are rocking it at the YMCA with your AMT's!! Trust me once you start eating things that you make at home, it will get easier and easier to stay away from fast food that you won't even want it at all. It just takes time. Plus you can make some of those a whole lot skinny and healthier at home. I use Pinterest, Recipe Rehab, Cooking Light and Greatlist for some great home cooking. Keep up your persistence and it will pay off!
16 Ara 14 üye tarafından: Jones Jennifer
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