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Period started yesterday. I was supposed to be fasting today, blown it by eating at kids teatime again! Then had ice cream too. Just added up the damage, not too bad, but certainly no it a fast!!!! Try again tomorrow
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67,8 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1103 kcal
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Yağ: 66,44g | Prot: 34,56g | Karb: 97,82g.
Kahvaltı: Milk (Whole Milk), Coffee (Brewed From Grounds). Öğle Yemeği: Pret A Manger Miso Soup, Almonds, Hazelnuts or Filberts Nuts, Blue Dragon Coconut Cream, Raspberries. Akşam Yemeği: Chocolate Coated Marshmallows, Ice Cream Cones (Rolled Sugar Type), Vanilla Ice Creams, Celery, Radish, Sweet Potato, Fresh Pork Sausage, Tomatoes. Aperatifler/Diğer: Blue Dragon Coconut Cream, Bananas, Blue Dragon Coconut Cream, Spinach, Naturya Spirulina Powder. devamı için...
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Haftada 1,2 kg kaybediyor
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