|
Too busy with work and running around with kids for end of school and Xmas shopping. Oh well - there's always next week. I did manage some exercise though - not that it made much difference.
|
69,3 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
729 kcal
|
Yağ: 24,01g | Prot: 42,68g | Karb: 85,32g.
Kahvaltı: Instant Coffee (made from Powdered), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right. Akşam Yemeği: Mixed Grain Bread, Vegetable Beef Soup (Home Recipe). devamı için...
|
Haftada 0,5 kg kaybediyor
|