02 Şubat 2023 için tartılma kaydı (günlük girişi yok)
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81,7 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 22,8 kg.
Diyet Takibi: Oldukça İyi.
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1967 kcal
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Yağ: 94,90g | Prot: 64,49g | Karb: 223,89g.
Kahvaltı: Berries, Hellmann's Real Mayonnaise, Scrambled Egg , Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee. Öğle Yemeği: Aquafina Water (16.9 oz), Pepsi Pepsi Zero Sugar, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caulipower White Pizza. Akşam Yemeği: Coffee-Mate Caramel Macchiato Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Dakota's Pride Homestyle Baked Beans, AriZona Beverage Diet Green Tea, Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Butterball Italian Style Turkey Sausage, Ruffles Sour Cream & Onion Potato Chips. Aperatifler/Diğer: Apples . devamı için...
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Haftada 3,2 kg kaybediyor
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