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BS 112 woohoo I lost another pound and I ate ice cream cake last night at the party. did really good though. when I reach 185 it'll be 20 lbs down!
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84,7 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1228 kcal
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Yağ: 30,71g | Prot: 75,93g | Karb: 167,41g.
Kahvaltı: Kraft Fat Free Shredded Mozzarella Cheese, Thomas' 100 Calorie Plain Bagels, Egg, Egg White. Öğle Yemeği: Kim's Magic Pop, Sabra Classic Hummus, Chocolate Sandwich Cookies (with Creme Filling) . Akşam Yemeği: Swiss Miss Sugar Free Hot Chocolate, Our Family Sugar Free Whipped Topping, Freshlike Mixed Vegetables, Sweet Potato , Trader Joe's Chicken Marsala. Aperatifler/Diğer: Air Popped Popcorn , Kim's Magic Pop, Oranges , Cello Chocolate Covered Cherry. devamı için...
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Haftada 3,2 kg kaybediyor
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