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ugh. i suck at dieting. +0.6lbs for the week. not to rationalize, because clearly i threw my diet out the window on saturday, but my last two weigh ins can't exactly be compared apples to apples. last week, i weighed in first thing in the am on an empty stomach in a sun dress. this week, i weighed in at 5:30pm in jeans. oh well, it is what it is. it just means have to regain focus for this coming week.
on the up side: i introduced a pair of friends to spaghetti squash last night, and they loved it. [recipe: http://www.recipezaar.com/Spaghetti-Squash-With-Parmesan-Cheese-11796 -- i substituted brummel & brown yogurt spread for butter]. both friends said that they'd have it again in place of pasta... and i don't think they were just being courteous.
my walk this morning was cold enough to wear a hoodie. fall is here!
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110,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,3 kg.
Diyet Takibi: Oldukça İyi.
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2508 kcal
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Yağ: 76,45g | Prot: 121,61g | Karb: 283,42g.
Kahvaltı: egg, swiss cheese, Vanilla Caramel Creamer, coffee, arnold's white sandwich thin, virginia ham. Öğle Yemeği: taco seasoning, corn on the cob yellow and white, ground turkey 93 7, grape tomato, black olives, onion, corn and black bean salsa, fat free spicy beans, black beans. Akşam Yemeği: Parmesan Cheese (Shredded), brummel and brown, spaghetti squash, green pepper, diced tomatoes canned, olive oil, egg, bread crumbs italian, onion, turkey 93 7. Aperatifler/Diğer: white wine, cool whip free, peach cobbler, fiber one oats and chocolate bar. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
That is one reason why I always weigh-in in the morning wearing nothing but boxers lol... dont want those damn closes clouding the weight lol
01 Eyl 09 üye tarafından: MarkieG
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personally, i hate my home scale. a) i'm not sure it's accurate and b) i've found that i can look at the numbers on it increase and just be like, "meh, i went up 0.6" ... but when someone else actually tells you that you gained, it's pretty mortifying. lol.
i usually go to the same ww meeting every week... so timing isn't typically an issue. but the shift to fall / winter clothes is definitely bound to skew things a smidge. guess that means i just get to take benefit of losing those jeans in the spring. ;)
01 Eyl 09 üye tarafından: SinAndTonic
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yes you do... :) I personally love the fall and winter months I have much nicer winter clothes than summer clothes.. :)
01 Eyl 09 üye tarafından: MarkieG
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