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I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
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70,8 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: %100.
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2022 kcal
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Yağ: 171,07g | Prot: 94,06g | Karb: 28,03g.
Kahvaltı: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Öğle Yemeği: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. Akşam Yemeği: mayo, ketchup, butter, cauliflower, steak,rib eye. Aperatifler/Diğer: pistachio, sunflower seeds, david. devamı için...
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Haftada 1,3 kg kaybediyor
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