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After a stressful week with my dog being sick and me not having any motivation I've gained a kilo. He is back to his normal self and I will try to do the same by starting to eat healthier. I'm going to try some light walking with my usual 4 incline 3 speed on the treadmill later.
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128,5 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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1607 kcal
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Yağ: 30,60g | Prot: 140,03g | Karb: 181,38g.
Kahvaltı: Equal Sweetener, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Australia's Own Organic Plant Blends Soy, Almond, Oats. Öğle Yemeği: Ancestral Nutrition Primal Multi, Precision Nutrition Precision Whey, Australia's Own Organic Plant Blends Soy, Almond, Oats, Bananas. Akşam Yemeği: Capsicum, Coles Frozen Cauliflower , Coles Frozen Broccoli , Coles Frozen Corn Kernels , Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Stir Fry Vegetables, Sweet Potato. Aperatifler/Diğer: Water, Pepsi Pepsi Max (Can). devamı için...
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Haftada 0,8 kg alıyor
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