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my weight isn't moving either because I'm building muscle or the spaghetti on Sunday was too much. at least my string test shows I've lost at least an inch of circumference. yay..?
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77,7 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1590 kcal
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Yağ: 64,46g | Prot: 77,66g | Karb: 183,74g.
Kahvaltı: Anco Smoked Gouda Cheese, 2% Fat Milk, Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Öğle Yemeği: Great Value Nutri-Bowl Falafel. Akşam Yemeği: Pasta with Marinara Sauce, Anco Smoked Gouda Cheese. Aperatifler/Diğer: Kraft Amooza Cheese Twists, Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, Kraft Amooza Cheese Twists, A&W Restaurant Diet A&w Root Beer, Almonds , Mountain Dew Kickstart. devamı için...
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Haftada 1,3 kg kaybediyor
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