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Had REAL ice cream yesterday! Wanted to try it out and see if I could do dairy.... Um, no. Lesson learned.
Gonna get TRULY back on track Tuesday! Workouts and nutrition. Took all last week off, really for both.
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52,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Düşük.
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1260 kcal
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Yağ: 35,61g | Prot: 76,13g | Karb: 69,41g.
Kahvaltı: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. Öğle Yemeği: canola, Radishes, baby carrots, tahini paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canned artichoke heart. Aperatifler/Diğer: Hard Cider - Granny Smith, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 1,0 kg alıyor
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