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I felt so good yesterday. I had lifted the day before and was pleased and amazed that I got up to 265 pounds on my squat 3 sets at 5 reps each and am moving up on my bench press. And then I get on the scale and see 232 instead of 229 or 228 and feel bad and then realized that this is all a process and learning experience. The restriction I implemented a few weeks ago of only taking in calories 5 times a day I know has helped me eat better and I think eat less although the scale isn't bearing that out -- yet. I made a commitment to follow this eating pattern/restriction to the end of February and see what my weight is and then maybe go back to tracking everything I eat if I'm not making any progress towards my weight goal of 199. I don't want to be blind to weight gain but I also don't want the scale determine how I fell about myself or this journey. I can't say enough good things about the weightlifting program that I'm doing based on reading The Barbell Prescription: Strenght Training for Life After 40.
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105,2 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 2,1 kg alıyor
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