A thousand calories isn't that much and your weight is going to fluctuate constantly. It's normal for it to go up and down hourly. Your body is made of up to 60% water. Many different things can change your weight (not just the food you eat). Too much sodium, exercise, medications, monthly hormones, stress and many other things. The less calories you train your body to lose on, the harder it becomes to maintain your weight when you get to your goal weight. Exercise can be a big help. Every little bit helps. Don't sweat the normal fluctuations.
02 Eyl 09 üye tarafından:
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