TheUnhealthyDaddy Günlüğü, 13 Şub 23

Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.

84,4 kg Bugüne kadar kayıp: 3,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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3844 kcal

Yağ: 120,95g | Prot: 313,85g | Karb: 371,26g.   Kahvaltı: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Öğle Yemeği: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. Akşam Yemeği: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. devamı için...