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Well, here we go again!!!! Today I am trying a fat fast!!! Its 16:25...so far so good. Felt like crap earlier! I hope we don't have any unexpected guests, I.e gabby and family as that will just ruin my fast. I made some lemon cheesecake fat bombs earlier, having one seemed to help as I was struggling earlier!
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68,6 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Düşük.
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1345 kcal
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Yağ: 136,17g | Prot: 30,39g | Karb: 4,09g.
Kahvaltı: Tiana Organic Coconut Butter, Butter, Biona Organic Coconut Virgin Oil, Coffee (Brewed From Grounds). Öğle Yemeği: Coconut Oil, Lemon Juice (Canned or Bottled), Cream Cheese, Tiana Organic Coconut Butter, Tiana Organic Coconut Butter, Cream Cheese, Lemon Juice (Canned or Bottled), Coconut Oil, Coconut Oil, Tiana Organic Coconut Butter, Butter, Coffee. Akşam Yemeği: Cheddar Cheese, Soybean Oil Mayonnaise, Red Tomatoes, Watercress, Olive Oil, Tuna in Oil (Canned). Aperatifler/Diğer: Cheddar Cheese. devamı için...
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Haftada 1,6 kg kaybediyor
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