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I have been "bad" since my birthday in November and over the holidays, not horrible, but bad. Back on low carb high fat as of today. I am surprised I did not gain more.
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76,6 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Düşük.
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944 kcal
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Yağ: 37,08g | Prot: 54,31g | Karb: 110,78g.
Kahvaltı: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Öğle Yemeği: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Akşam Yemeği: Szechuan Chicken. Aperatifler/Diğer: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Popsicle Fudgsicle No Sugar Added Fudge Bars. devamı için...
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Haftada 0,3 kg alıyor
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