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Better than I expected (this week had 3 course meal out with alcohol, Chinese take away, extra snacking….!)
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54,4 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1794 kcal
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Yağ: 114,55g | Prot: 152,50g | Karb: 34,34g.
Kahvaltı: Aldi Unsweetened Almond Milk, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Tesco Beef Meatballs. Öğle Yemeği: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tesco Lean Turkey Mince. Akşam Yemeği: Cheddar Cheese , Tesco Frozen Green Beans, Aldi Aberdeen Angus Beef Burger. Aperatifler/Diğer: Oatly Oat Milk, Tesco Medium Avocado, Dawtona Sauerkraut, Egg. devamı için...
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Haftada 0,2 kg alıyor
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