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Actually surprised weight is down today from yesterday - expected it to be at least the same. I'm thinking I might see the increase tomorrow, so I'll be very careful about calories today.
Still not going to the gym, but I will change that tomorrow as well, and tonight I will workout here at home.
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105,2 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
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800 kcal
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Yağ: 21,50g | Prot: 64,00g | Karb: 84,00g.
Kahvaltı: wylers light singles to go, diet coke by the ounce, Delights Parfait - cherry, blue diamond whole almonds natural. Öğle Yemeği: wylers, diet coke by the ounce, delights parfait -cherry, Grilled Chicken Breast with rib meat Strips. Aperatifler/Diğer: blue diamond whole almonds, Starlite Mints, mint ice cream sandwiches. devamı için...
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2593 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 7 dakika, Dinlenme - 15 saat ve 53 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,8 kg kaybediyor
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